CYUP PROGRAMS

CYUP Athlete Development Program

Starting November 14th

Focusing on mobility, strength and agility to keep you on the run!

CYUP Winter Distance Training Program

Starting November 11th

Designed to make distance runners better overall athletes.

CYUP Winter Sprint Program

Starting November 11th

Designed to make track athletes better athletes by enhancing power, mobility, proprioception, muscular balance focusing on exercises and skills that help with injury prevention

CYUP High School Prep

Starting November 11th

Designed to prepare athletes for the demands of high school training