PROGRAMS
CYUP Hybrid Training Program
Starting November 20
This program is designed to enhance speed, strength and power while increasing flexibility to prevent injuries while getting some training outdoors.
CYUP Outdoor Distance Training Program
Starting November 22
For those runners that look forward to training in the possible harsh and unexpected weather conditions.
CYUP Distance Training Program
Starting January 30
This program is designed to enhance speed, strength and power while increasing flexibility to prevent injuries.
CYUP Open Training
Starting January 31
Designed for athletes that do not have the availability to make the other programs or athletes that want to come in and do their own workout
CYUP High School Prep Training Program
Starting February 5
Designed to help athletes adjust to the natural changes occurring in their bodies while also taking advantage of the rapid growth period.
CYUP Sprint Training Program
Starting January 31
A uniquely strategic program built to make runners more physically and mentally prepared for race day