Question 1

Who can participate in CYUP's programs?

Accepted Answer

Any person that is eight (8) years old and above can participate in the programs.

Question 2

Is there a limit to the number of participants per group?

Accepted Answer

The number will be dependent upon the covid restrictions. As of now, we are only allowing a maximum of 20 athletes indoors per training session.

Question 3

Do I have to be a runner to participate?

Accepted Answer

No, you do not have to be a runner. Any individual that wants to become a better athlete can join CYUP.

Question 4

Do I need to bring any equipment or gear?

Accepted Answer

The athlete should bring proper running shoes, water and/or some type of sports drink and proper running attire.

Question 5

What type of payment does CYUP accept?

Accepted Answer

We accept Credit Card, Check or Venmo

Question 6

What is the cost of training?

Accepted Answer

The cost of training varies depending on the program. Please see the Programs page.

Question 7

When can I join training?

Accepted Answer

Training is based on a monthly program. No pro rata. Can join anytime. The program is open enrollment.

Question 8

What are the practice hours?

Accepted Answer

Practice hours depend on the program. Please see the Practice Page

Question 9

Do I have to wear a mask while practicing?

Accepted Answer

No, we do not ask that you wear a mask while practing. However, you must have a mask on whenever entering or exiting the facility or track.

Question 10

Where are practices located?

Accepted Answer

Indoor practices are located at the ComEd Recreational Center   Outdoor practices are located at River Park Track.

Question 11

My son or daughter is involved in other activities that conflict with CYUP practices. Can he or she still participate?

Accepted Answer

Yes. We feel young athletes should not be forced to specialize and encourage involvement in a variety of activities. However, we recommend regular attendance to ensure athletes receive the maximum benefit from their involvement. Consistent participation allows athletes to experience the fitness benefits associated with running and provides athletes the opportunity to foster relationships with teammates.

Question 12

I would like to be more involved with CYUP. How can I help?

Accepted Answer

Please email cyuptraining@gmail.com to see how you can help

Question 13

Will my athlete compete in meets?

Accepted Answer

Our goal is to have all CYUP athletes compete in meets. We work with each athlete to identify and guide the athlete to the events that best match their interests and abilities.

Question 14

Does CYUP have year round training?

Accepted Answer

Yes, CYUP offers programs that go year round. Program information will be posted on the website as it becomes available.

Question 15

What type of clothing should athletes wear to practices?

Accepted Answer

Dress appropriate for the expected and possible weather conditions of practices/meets. It is recommended that the shirt closest to the athlete’s body is a wicking material. This will help pull sweat away from the athlete’s skin.  On cooler days, additional layers are often needed. The next layer should be a light fleece type of material. Finally, the layer on the very outside of the body should be a wind/rain layer (e.g., a light rain jacket). It is suggested that they bring a bag to practice and meets in case they want to shed layers as they warm up or add layers if they become cold.

Question 16

What should athletes eat before practice/meet?

Accepted Answer

There are many different philosophies on pre-competition nutrition. However, a good basic rule of thumb is to only eat foods that easily digest before a practice or competition. Examples include fruits, eggs, and oatmeal. Avoid foods with high fat levels before a competition.

Question 17

My athlete is just getting started in running, is CYUP right for them?"

Accepted Answer

We have a number of athletes who are new to running. At practice, we divide CYUP into different groups by age and ability so that athletes are training with other athletes at their experience level.

Question 18

What happens if a practice is cancelled?

Accepted Answer

The practice session will be made up on an available future date.

Question 19

How do I know if a practice is cancelled due to weather?

Accepted Answer

Often the timing of weather is unpredictable. In the event of a cancellation you will receive an email as soon a decision is made. A decision will be made to cancel practice at least a minimum of 2 hours before practice is set to begin. In addition to an email,  a message on Twitter notifying the cancellation of practice. If an email is not sent out, there will be practice.

Question 20

What is the weather policy?

Accepted Answer

Practices are modifiied according to weather conditons (i.e., excessive heat or cold, humidity, rain, etc.) Practices are held in the rain and snow. CYUP will be cancelled in the event of lightning or dangerous icy conditions.

Question 21

Can we get a refund?

Accepted Answer

A full refund is available if the request is made prior to the first practice. No refunds will be given after the first practice.

Question 22

I've reviewed the website and have additional questions. Whom should I contact?

Accepted Answer

Please email cyuptraining@gmail.com. We will do our best to respond within 24 hours.

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CYUP TRAINING, LLC

773-370-1985

CYUPTRAINING@GMAIL.COM

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