ATHLETES

Any person that is eight (8) years old and above can participate in the programs.

The number will be dependent upon the covid restrictions. As of now, we are only allowing a maximum of 20 athletes indoors per training session.

No, you do not have to be a runner. Any individual that wants to become a better athlete can join CYUP.

The athlete should bring proper running shoes, water and/or some type of sports drink and proper running attire.

We accept Credit Card, Check or Venmo

The cost of training varies depending on the program. Please see the Programs page.

Training is based on a monthly program. No pro rata. Can join anytime. The program is open enrollment.

Practice hours depend on the program. Please see the Practice Page

No, we do not ask that you wear a mask while practing. However, you must have a mask on whenever entering or exiting the facility or track.

Indoor practices are located at the ComEd Recreational Center

Outdoor practices are located at River Park Track.

Yes. We feel young athletes should not be forced to specialize and encourage involvement in a variety of activities. However, we recommend regular attendance to ensure athletes receive the maximum benefit from their involvement. Consistent participation allows athletes to experience the fitness benefits associated with running and provides athletes the opportunity to foster relationships with teammates.

Please email cyuptraining@gmail.com to see how you can help

Our goal is to have all CYUP athletes compete in meets. We work with each athlete to identify and guide the athlete to the events that best match their interests and abilities.

Yes, CYUP offers programs that go year round. Program information will be posted on the website as it becomes available.

Dress appropriate for the expected and possible weather conditions of practices/meets. It is recommended that the shirt closest to the athlete’s body is a wicking material. This will help pull sweat away from the athlete’s skin. On cooler days, additional layers are often needed. The next layer should be a light fleece type of material. Finally, the layer on the very outside of the body should be a wind/rain layer (e.g., a light rain jacket). It is suggested that they bring a bag to practice and meets in case they want to shed layers as they warm up or add layers if they become cold.

There are many different philosophies on pre-competition nutrition. However, a good basic rule of thumb is to only eat foods that easily digest before a practice or competition. Examples include fruits, eggs, and oatmeal. Avoid foods with high fat levels before a competition.

We have a number of athletes who are new to running. At practice, we divide CYUP into different groups by age and ability so that athletes are training with other athletes at their experience level.

The practice session will be made up on an available future date.

Often the timing of weather is unpredictable. In the event of a cancellation you will receive an email as soon a decision is made. A decision will be made to cancel practice at least a minimum of 2 hours before practice is set to begin. In addition to an email, a message on Twitter notifying the cancellation of practice. If an email is not sent out, there will be practice.

Practices are modifiied according to weather conditons (i.e., excessive heat or cold, humidity, rain, etc.) Practices are held in the rain and snow. CYUP will be cancelled in the event of lightning or dangerous icy conditions.

A full refund is available if the request is made prior to the first practice. No refunds will be given after the first practice.

Please email cyuptraining@gmail.com. We will do our best to respond within 24 hours.