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Jeffery Bryant
- 2 days ago
- 3 min
UNLEASHING THE POWER OF SUMMER TRAINING: THE PATH TO ATHLETIC GREATNESS
UNLEASHING THE POWER OF SUMMER TRAINING: THE PATH TO ATHLETIC GREATNESS Whether young athletes embarking on their sporting journey or...
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Jeffery Bryant
- Apr 7
- 3 min
SUPERCHARGE YOUR RUNNING: MASTERING THE ARE OF EASY AND HARD DAYS
In a world where pushing our limits often takes center stage, the value of taking it easy is frequently overlooked. The ancient wisdom of...
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Jeffery Bryant
- Mar 21
- 3 min
LEARNING TO LISTEN YOUR BODY
This article is for educational and informational purposes only and does not constitute providing medical advice or professional...
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Jeffery Bryant
- Jun 7, 2022
- 2 min
PERCEPTION: CHANGE YOUR VIEW AND THE THINGS YOU LOOK AT CHANGE
“Is the glass half full or half empty? This proverbial expression has been used by many as a litmus test to show one’s individual...
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