PROGRAMS
PROGRAMS
ATHLETES
PROGRAMS
CYUP SUMMER DISTANCE PROGRAM
JUNE 9-JULY 31
AGES 12-18
The CYUP Summer Distance Training Program is designed to prepare endurance athletes for a successful upcoming season. Unlike many distance training programs that just have athletes run mileage, CYUP believes in incorporating strength, power, speed and mobility while concurrently building the athlete's base endurance. The goal of the Summer Distance Training Program is to make athletes more physically and mentally prepared when it comes to competition. This program teaches athletes how to train in a positive team environment and grow to be future leaders.
While this program is tailored for athletes competing in the 800m-5k, any endurance athlete can benefit from this program. We believe in better athletes, not just better runners.
Athletes are placed in appropriate training groups that match their training levels.
CYUP Summer Distance Program
SCHEDULE
Start: June 9-July 31
Days: Mondays-Thursday
June 9-12 (5:30pm-7:00pm)
June 16-July 31 (9:15am-11:15am)
Cost: $375
Location: Montrose Beach Track & Field
Includes the following:
- CYUP Training Bag
- CYUP Running Shirt
- Weekly Training Program (running, strength training, mobility)
Payments can be made on the Payment page, Venmo @cyuptraining or check
If you have questions regarding alternative training times or other sessions please email cyuptraining@gmail.com
Evening Training Sessions (Interest Only)
We are excited to announce that CYUP Training is considering adding evening coaching sessions to our Summer Distance Training Program. These sessions would potentially be held two to three days a week from 5:00 PM to 7:00 PM, providing an alternative for athletes who may have scheduling conflicts with our current morning sessions.
If you would be interested in participating in these evening sessions, please let us know by reaching out through our contact page. Your feedback will help us determine the level of interest and assist in finalizing the schedule.