ATHLETES

The CYUP Summer Distance Training Program is designed to prepare endurance athletes for a successful upcoming season. Unlike many distance training  programs that just have athletes run mileage, CYUP believes in incorporating strength, power, speed and mobility while concurrently building the athlete's base endurance. The goal of the Summer Distance Training Program is to make athletes more physically and mentally prepared when it comes to competition. This program teaches athletes how to train in a positive team environment and grow to be future leaders.

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While this program is tailored for athletes competing in the 800m-5k, any endurance athlete can benefit from this program. We believe in better athletes, not just better runners.

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Athletes are placed in appropriate training groups that match their training levels. 

CYUP Summer Distance Program

SCHEDULE 

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Start: June 9-July 31

Days:  Mondays-Thursday

June 8-July 31 (9:15am-11:15am)

Cost: $350​​​

Location: Montrose Beach Track & Field

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Includes the following:

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- Weekly Training Program (running, strength training, mobility)

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Payments can be made Venmo @Tony-Jones-34 or check to Tony Jones.

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If you have questions regarding more information about training please reach out to Tony Jones at 773-484-6247 or email at tonyprepster1@gmail.com