<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[CYUP Training]]></title><description><![CDATA[We are an athletic development and performance with a running focus. We train, educate, and assist athletes to reach to optimize their performance. ]]></description><link>https://www.cyuptraining.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Thu, 23 Apr 2026 03:32:14 GMT</lastBuildDate><atom:link href="https://www.cyuptraining.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[UNLEASHING THE POWER OF SUMMER TRAINING: THE PATH TO ATHLETIC GREATNESS]]></title><description><![CDATA[UNLEASHING THE POWER OF SUMMER TRAINING: THE PATH TO ATHLETIC GREATNESS Whether young athletes embarking on their sporting journey or...]]></description><link>https://www.cyuptraining.com/post/unleashing-the-power-of-summer-training-the-path-to-athletic-greatness</link><guid isPermaLink="false">6473cf70d9b7495794d19e19</guid><pubDate>Sun, 28 May 2023 22:11:02 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_38d6f658099e4915bcc6dd259d3bea7b~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Jeffery Bryant</dc:creator></item><item><title><![CDATA[SUPERCHARGE YOUR RUNNING: MASTERING THE ARE OF EASY AND HARD DAYS]]></title><description><![CDATA[In a world where pushing our limits often takes center stage, the value of taking it easy is frequently overlooked. The ancient wisdom of...]]></description><link>https://www.cyuptraining.com/post/supercharge-your-running-mastering-the-are-of-easy-and-hard-days</link><guid isPermaLink="false">642f7d4e703ee55d6b190f2b</guid><category><![CDATA[Running]]></category><category><![CDATA[training]]></category><pubDate>Fri, 07 Apr 2023 17:50:51 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/d37cb2d866b647f49e76d07e078bc13f.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Jeffery Bryant</dc:creator></item><item><title><![CDATA[LEARNING TO LISTEN YOUR BODY]]></title><description><![CDATA[This article is for educational and informational purposes only and does not constitute providing medical advice or professional...]]></description><link>https://www.cyuptraining.com/post/learning-to-listen-your-body</link><guid isPermaLink="false">6419e5f8289c4e03e8dfb6bd</guid><pubDate>Tue, 21 Mar 2023 17:55:46 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_7d85a271672546da9daac41878db2000~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Jeffery Bryant</dc:creator></item><item><title><![CDATA[PERCEPTION: CHANGE YOUR VIEW AND THE THINGS YOU LOOK AT CHANGE]]></title><description><![CDATA[“Is the glass half full or half empty? This proverbial expression has been used by many as a litmus test to show one’s individual...]]></description><link>https://www.cyuptraining.com/post/perception</link><guid isPermaLink="false">629f607a25fd2d491014b4b1</guid><pubDate>Tue, 07 Jun 2022 14:32:17 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_df56192af58841b8891b92e81acd26ef~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Jeffery Bryant</dc:creator></item><item><title><![CDATA[THE 10 TRACK COMMANDMENTS]]></title><description><![CDATA[In the words of the infamous Notorious B.I.G, "I been in this game for years, it made me an animal It's rules to this [sport], I wrote me...]]></description><link>https://www.cyuptraining.com/post/10trackcommandments</link><guid isPermaLink="false">6290e49b260eb4414cad8cf5</guid><pubDate>Fri, 27 May 2022 14:54:17 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_872445f7d284464d94f492d09b9457e7~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Jeffery Bryant</dc:creator></item><item><title><![CDATA[SLEEP: THE KEY TO GREAT PERFORMANCES AND OUTPUT]]></title><description><![CDATA[“A night of sleep is as much preparation for the subsequent day’s activity as it is recovery from that of the previous day” John Allan...]]></description><link>https://www.cyuptraining.com/post/sleep</link><guid isPermaLink="false">627bf943a86f33d6c51c4783</guid><pubDate>Wed, 11 May 2022 18:03:46 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_75e190bc460e47efa54866589d49a9dc~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Jeffery Bryant</dc:creator></item><item><title><![CDATA[COMMON TRAINING MISTAKES: OVERTRAINING ATHLETES]]></title><description><![CDATA["Overtraining is the biggest problem incurred by runners who lack the experience or discipline to cope with their own enthusiasm," the...]]></description><link>https://www.cyuptraining.com/post/common-training-mistakes-overtraining-athletes</link><guid isPermaLink="false">618160bc220ea30017f70365</guid><pubDate>Tue, 02 Nov 2021 19:06:36 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_d75076444824430a818741565ee5d57f~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Jeffery Bryant</dc:creator></item><item><title><![CDATA[SHIN SPLINTS: THE LOWER LEG SILENT KILLER]]></title><description><![CDATA[Learn about the causes, signs, symptoms, risk factors, treatment and prevention of shin splints]]></description><link>https://www.cyuptraining.com/post/shin-splints-the-runner-s-silent-killer</link><guid isPermaLink="false">6130de448a9f4400163bc25b</guid><pubDate>Thu, 02 Sep 2021 05:00:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/da4997e838fa4cff90f84a594e8d1fcd.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Jeffery Bryant</dc:creator></item><item><title><![CDATA[IRON DEFICIENCY: THE ELEPHANT IN THE ROOM]]></title><description><![CDATA[I am not a medical doctor or dietician. I am coming at this from a coach’s perspective having coached female and male athletes for the...]]></description><link>https://www.cyuptraining.com/post/iron-deficiency-the-elephant-in-the-room</link><guid isPermaLink="false">60ca32bc1480ae0015296adf</guid><pubDate>Wed, 16 Jun 2021 17:20:06 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/a5b6e8edfb63432792f48f95895df268.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Jeffery Bryant</dc:creator></item><item><title><![CDATA[REMOVING THE TABOO - THE MENSTRUAL CYCLE]]></title><description><![CDATA[A woman’s menstrual cycle is a natural and healthy part of a woman’s reproductive health. The fact that most people don’t call the...]]></description><link>https://www.cyuptraining.com/post/removing-the-taboo-the-menstrual-cycle</link><guid isPermaLink="false">6063f84f5f53880016e7e716</guid><pubDate>Wed, 31 Mar 2021 04:25:09 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/ce1530a0ad43433fad40666f0d185f3c.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Jeffery Bryant</dc:creator></item><item><title><![CDATA[THE IMPORTANCE OF MOBILITY IN YOUR TRAINING PROGRAM]]></title><description><![CDATA[EVERY  running coach should have mobility included into their training program. A program is not complete unless mobility is viewed as...]]></description><link>https://www.cyuptraining.com/post/the-importance-of-mobility-in-your-training-program</link><guid isPermaLink="false">5fd2b9b8d357a7001726a1bd</guid><category><![CDATA[mobility]]></category><category><![CDATA[training]]></category><category><![CDATA[flexibility]]></category><pubDate>Fri, 11 Dec 2020 00:22:05 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_7c58fa00f475473094650865f715a7e5~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Jeffery Bryant</dc:creator></item><item><title><![CDATA[WHAT IS 800M TRAINING? DISTANCE TRAINING? SPRINT TRAINING? ]]></title><description><![CDATA["Sometimes when you get disappointment it makes you stronger. " David Rudisha Throughout the coaching community this has been a hot topic...]]></description><link>https://www.cyuptraining.com/post/manage-your-blog-from-your-live-site</link><guid isPermaLink="false">5f89d185c6e41500171758ef</guid><pubDate>Fri, 16 Oct 2020 16:59:49 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/b9cdd1cd97184fa590d48fb6e8628956.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Jeffery Bryant</dc:creator></item></channel></rss>