CYUP TRAINING PROGRAMS

  • DISTANCE PROGRAM

    $415
    Designed to make distancer runners better overall athletes
     
    • 9 Week Training Program
    • 3 Days a Week (Wednesdays, Saturdays & Sundays)
    • Training Program, Strength Training, Nutrition Guidelines
    • Free and unlimited entries into all CYUP Meets
    • CYUP Dri-Fit Running Shirt
  • SPRINT PROGRAM

    $415
    Specifically designed to enhance speed, strength and power
     
    • 9 Week Training Program
    • 2 Days a week (Wednesdays & Saturdays)
    • Training Program, Strength Training, Nutrition Guidelines
    • Free and unlimited entries into all CYUP Meets
    • CYUP Dri-Fit Running Shirt
  • HIGH SCHOOL PREP

    $415
    To prepare athletes for the demands of high school training
     
    • 9 Week Training Program
    • 2 Days a Week (Tuesdays & Saturdays)
    • Training Program, Strength Training, Nutrition Guidelines
    • Free and unlimited entries into all CYUP Meets
    • CYUP Dri-Fit Running Shirt
  • ATHLETE DEVELOPMENT

    $200
    Designed to increase mobility, strength, agility
     
    • 9 Weeks of Training
    • Sundays
    • Training Program, Strength Training, Nutrition Guidelines
    • Discounts for CYUP Events