CYUP HIGH SCHOOL PREP PROGRAM
Starting May 31st
The CYUP High School Prep Program is designed to help athletes adjust to the natural changes occurring in their bodies while also taking advantage of the rapid growth period. The focus of this program is to work on developing the athlete as an overall runner and athlete. We work on developing speed, strength, stamina, power and agility while enhancing mobility to minimize the occurrence of injuries. The goal of the High School Prep Program is to slowly allow runners to adjust to the demands of high school practices in a positive and friendly team environment and grow to be future leaders.
The program is specifically designed for adolescent athletes overall. Whether you are looking to improve in the 100m dash, get fit for your other sport or have a personal record in the mile - this program is individualized to your needs.
All athletes will be placed in appropriate training groups that match their training levels.
CYUP High School Prep Program
From: June 20th-July 28 (9:00am-11:00am)
Days: Monday-Friday (5 days a Week - Not mandatory but recommended)
Late start does not include the Functional Movement Assessment***
Location: Montrose Track
Includes the following:
- CYUP Dry Fit Shirt
- Discounted/Free entries to select CYUP track & field meets
- Weekly Training Program (running, strength training, mobility)
- Nutritional Recommendations
- Coaching Consultation
Payments can be made on the Payment page, Venmo @cyuptraining or check
If you have questions about indoor training, additional training sessions, single sessions or alternate practice times please email email@example.com