PROGRAMS
PROGRAMS
ATHLETES
PROGRAMS
CYUP HIGH SCHOOL PREP - DISTANCE
June 10-August 1
Ages 11-14 (6th-8th Grade)
The High School Prep Program is a Distance Training Program designed to help transition middle school distance athletes for the demands of high school training. The program is also great at training first time athletes and also athletes that compete in other sports.
Unlike many distance training programs that just have athletes run mileage, CYUP believes in incorporating strength, power, speed and mobility while concurrently building the athlete's base endurance. The goal of the High School Prep Training Program is to make athletes more physically and mentally prepared when it comes to competition. This program teaches athletes how to train in a positive team environment and grow to be future leaders.
While this program is tailored for athletes competing in the 800m-5k, any endurance athlete can benefit from this program. We believe in better athletes, not just better runners.
Athletes are placed in appropriate training groups that match their training levels.
CYUP High School Prep
Start: June 10-August 1
Days: Monday, Wednesday, Thursday (June 10-August 1 - 9:30am-11:15am)
Cost: $375
If you are interested in training but can only train on certain days please reach out so that we can help accommodate you.
Location: Montrose Track
Includes the following:
- CYUP Apparel
- Weekly Training Program (running, strength training, mobility)
- Nutritional Recommendations
Payments can be made on the Payment page, Venmo @cyuptraining or check
If you have questions about indoor training, additional training sessions, single sessions or alternate practice times please email cyuptraining@gmail.com