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IRON DEFICIENCY: THE ELEPHANT IN THE ROOM

I am not a medical doctor or dietician. I am coming at this from a coach’s perspective having coached female and male athletes for the...

REMOVING THE TABOO - THE MENSTRUAL CYCLE

A woman’s menstrual cycle is a natural and healthy part of a woman’s reproductive health. The fact that most people don’t call the...

THE IMPORTANCE OF MOBILITY IN YOUR TRAINING PROGRAM

EVERY running coach should have mobility included into their training program. A program is not complete unless mobility is viewed as...

WHAT IS 800M TRAINING? DISTANCE TRAINING? SPRINT TRAINING?

"Sometimes when you get disappointment it makes you stronger. " David Rudisha Throughout the coaching community this has been a hot topic...

PROGRAMS