CYUP WINTER TRAINING PROGRAM
The CYUP Fall Distance Training Program is designed to prepare endurance athletes for a successful upcoming season. Unlike many distance training programs that just have athletes run mileage, CYUP believes in incorporating strength, power, speed and mobility while concurrently building the athlete's base endurance. The goal of the Fall Distance Training Program is to make athletes more physically and mentally prepared when it comes to competition. This program teaches athletes how to train in a positive team environment and grow to be future leaders.
While this program is tailored for athletes competing in the 800m-3 mile, any endurance athlete can benefit from this program. We believe in better athletes, not just better runners.
Athletes are placed in appropriate training groups that match their training levels.
CYUP Winter Training Program
From: January-March (8-9 week program)
Days: TBD (2-3 days a week)
Location: ComEd Rec Center
Includes the following:
- CYUP Shirt
- Weekly Training Program (running, strength training, mobility)
- Nutritional Recommendations
Payments can be made on the Payment page, Venmo @cyuptraining or check
If you have questions about indoor training, additional training sessions, single sessions or alternate practice times please email firstname.lastname@example.org