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November 15-January 13
Ages 11-18 (5th-12th Grade)
Running Track

CYUP Winter Sprints Program delivers the highest training stimulus and return on investment. If you are struggling or ready to reach the next level in your training, this program will get you over the hump. The program focuses on increasing the athlete's strength and mobility while making them complete track and field athletes. Our athletes develop knowledge on how to eat for athletic training and how train correctly to maximize potential. The program gives athletes an opportunity to focus on the finer things in training while being part of a team. CYUP's main goal is to develop better runners as well as better leaders.

The program is specifically designed for athletes looking to improve in sprint events. This program is individually tailored to meet you needs. 

All athletes will be placed in appropriate training groups that match their training levels. 

CYUP Winter Sprints Program


Start: November 15-January 13

Days: Wednesdays 7pm-9pm & Saturdays & Sundays 12pm-2pm

Cost: $500


Start: November 27-January 13

Cost: $390

If you are interested in training but can only train on certain days please reach out so that we can help accommodate you. 

Location: ComEd Rec Center

Includes the following:

- CYUP Apparel

- Free Entry to Misfits

- Weekly Training Program (running, strength training, mobility)

- Nutritional Recommendations

Payments can be made on the Payment page, Venmo @cyuptraining or check

If you have questions about indoor training, additional training sessions, single sessions or alternate practice times please email

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