Starts November 10th
Ages 14-18
Women's Race

The CYUP Winter Distance Training Program is designed to prepare endurance athletes for a successful upcoming season. Unlike many distance training  programs that just have athletes run mileage, CYUP believes in incorporating strength, power, speed and mobility while concurrently building the athlete's base endurance. The goal of the Winter Distance Training Program is to make athletes more physically and mentally prepared when it comes to competition. This program teaches athletes how to train in a positive team environment and grow to be future leaders.

While this program is tailored for athletes competing in the 800m-3200m, any endurance athlete can benefit from this program. We believe in better athletes, not just better runners.

Athletes are placed in appropriate training groups that match their training levels. 

CYUP Winter Distance Training Program

SCHEDULE (Tentative)

From: November 10th-January 16th 

Days: Wednesdays (Outdoors), Saturdays (Indoors) & Sundays (Outdoors) - (3 days a week) 

Time: Wednesdays (5:30pm-7:00pm), Saturdays (10:00am-11:30am), Sundays (Group Long Runs - Starting at 10am)

Cost: Early Registration (Until to November 1) - $415, Regular Registration - $450

Location: Montrose Track & Comed Rec Center

Includes the following:

CYUP Dri-Fit T-Shirt

Free and unlimited entries to any CYUP meets

Weekly Training Program (running, strength training, mobility)

Nutritional Recommendations

Coaching Consultation

Payments can be made on the Payment page, Venmo @cyuptraining or check

If you have questions about indoor training, additional training sessions, alternate practice times please email