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May 30-July 28
Ages 8-18
Track Race

CYUP Summer Sprints Program delivers the highest training stimulus and return on investment. If you are struggling or ready to reach the next level in your training, this program will get you over the hump. The program focuses on increasing the athlete's strength and mobility while making them complete track and field athletes. Our athletes develop knowledge on how to eat for athletic training and how train correctly to maximize potential. The program gives athletes an opportunity to focus on the finer things in training while being part of a team. CYUP's main goal is to develop better runners as well as better leaders.

The program is specifically designed for athletes looking to improve in sprint events. This program is individually tailored to meet you needs. 

All athletes will be placed in appropriate training groups that match their training levels. 

CYUP Summer Sprints Program


From: May 30-July 28

Days: Mondays, Tuesdays, Thursdays

Times: May 30-June 6 (5:30pm-7pm)

          June 6-July 28 (3:00pm-5:00pm)

Cost: $450

Location: Old Orchard

Includes the following:

- CYUP Training Shirt

- Weekly Training Program (running, strength training, mobility)

- Nutritional Recommendations

Payments can be made on the Payment page, Venmo @cyuptraining or check

If you have questions about additional training sessions, single sessions or alternate practice times please email

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