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Starts November 7
Ages 12-18
Track Race

CYUP Fall Sprints Program delivers the highest training stimulus and return on investment. If you are struggling or ready to reach the next level in your training, this program will get you over the hump. The program focuses on increasing the runner's strength and mobility while making them complete track and field athletes. Our athletes develop knowledge on how to eat for athletic training and how train correctly to maximize potential. The program gives athletes an opportunity to focus on the finer things in training while being part of a team. CYUP's main goal is to develop better runners as well as better leaders.

The program is specifically designed for athletes looking to improve in events ranging from the 100m-3200m. This program is individually tailored to meet you needs. The program is broken into sprinters and distance runners. 

All athletes will be placed in appropriate training groups that match their training levels. 

CYUP Winter Sprints Program


From: November 7-January 18

Late Start: November 14-January 18

Days: Mondays (7pm-9pm) & Saturdays (12pm-2pm)


Additional Open Time

Monday (5pm-7pm) - Open Track for all paid registrants

Cost: $450

Location: ComEd Rec Center

Includes the following:

- CYUP Hoodie

- Free entry to CYUP Misfits 

- Weekly Training Program (running, strength training, mobility)

- Nutritional Recommendations

Payments can be made on the Payment page, Venmo @cyuptraining or check

If you have questions about indoor training, additional training sessions, single sessions or alternate practice times please email

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