The CYUP Open Training Program is designed to for runners whose time schedule is in conflict with the other programs or if another program is currently filled. This program is available for the distance runners and sprinters alike. The program is also perfect for athletes looking for a place to train while doing their own individualized training.
Athletes that choose to do this program can either follow the CYUP distance or sprint programs or the athlete can choose to follow their own program. The goal of this program is to allow athletes the flexibility within their schedules and training.
As with all of our programs, the primary purpose is to give athletes the best opportunity to achieve their goals.