CYUP HIGH SCHOOL PREP PROGRAM
Starts June 7
The CYUP High School Prep Program is designed to help athletes adjust to the natural changes occurring in their bodies while also taking advantage of the rapid growth period. The focus of this program is to work on developing the athlete as an overall runner and athlete. We work on developing speed, strength, stamina, power and agility while enhancing mobility to minimize the occurrence of injuries. The goal of the High School Prep Program is to slowly allow runners to adjust to the demands of high school practices in a positive and friendly team environment and grow to be future leaders.
The program is specifically designed for adolescent athletes overall. Whether you are looking to improve in the 100m dash, get fit for your other sport or have a personal record in the mile - this program is individualized to your needs.
All athletes will be placed in appropriate training groups that match their training levels.
CYUP High School Prep Program
June 7 - July 31 (8 Weeks of Training)
Mondays, Wednesdays & Thursdays (3 days a week)
June 7-21 (Mondays, Wednesdays, Thursdays - 5:00pm-7:00pm)
June 23-July 31 (Mondays, Wednesdays, Thursdays- 9:00am-11:00am)
River Park Track: Mondays & Wednesdays
Montrose Track: Thursdays
(LAST DAY TO SIGN UP)
JULY 5 START DATE
$205 for 4 Weeks of Training
Payments can be made on the Payment page, Venmo @cyuptraining or check
Tailored Workout Program
Individualized Strength Training Program
Discounts for CYUP Events
Movement Assessment Screening
CYUP Dry-Fit Running Shirt
River Park Track (Mondays & WednesdayS)
Montrose Track (Thursday)
If you have questions about additional training sessions or alternate practice times please email firstname.lastname@example.org