CYUP SUMMER DISTANCE TRAINING PROGRAM
LINCOLN PARK SOUTH FIELDHOUSE/MONTROSE TRACK
Starts May 31st
Ages 8-18
Women's Race

The CYUP Summer Distance Training Program is designed to prepare endurance athletes for a successful upcoming season. Unlike many distance training  programs that just have athletes run mileage, CYUP believes in incorporating strength, power, speed and mobility while concurrently building the athlete's base endurance. The goal of the Summer Distance Training Program is to make athletes more physically and mentally prepared when it comes to competition. This program teaches athletes how to train in a positive team environment and grow to be future leaders.

While this program is tailored for athletes competing in the 800m-3 mile, any endurance athlete can benefit from this program. We believe in better athletes, not just better runners.

Athletes are placed in appropriate training groups that match their training levels. 

CYUP Summer Distance Training Program

SCHEDULE 

From: May 31st-July 28

Days: Monday, Wednesday, Thursday (3 days a week)

Time:  May 31-June 13 (5:00pm-7:00pm) - Montrose

         June 15-July 28 (5:00pm-7:00pm) - Lincoln Park 

Cost: $350

Location: Montrose Track & Lincoln Park South Field House

Includes the following:

The Fit Institute - Functional Movement Assessment ($120 Value)

- CYUP Dry Fit Shirt

- Discounted/Free entries to select CYUP track & field meets

- Weekly Training Program (running, strength training, mobility)

- Nutritional Recommendations

- Coaching Consultation

Add-ons

- Discounted/Free entries to select CYUP track & field meets

- Weekly Training Program (running, strength training, mobility)

- Nutritional Recommendations

- Coaching Consultation

- Warmup

- Singlets/bottoms

- Bookbag

Payments can be made on the Payment page, Venmo @cyuptraining or check

If you have questions about indoor training, additional training sessions, single sessions or alternate practice times please email cyuptraining@gmail.com