CYUP WINTER DISTANCE TRAINING PROGRAM
Starts November 7
Ages 12-18
Women's Race

The CYUP Fall Distance Training Program is designed to prepare endurance athletes for a successful upcoming season. Unlike many distance training  programs that just have athletes run mileage, CYUP believes in incorporating strength, power, speed and mobility while concurrently building the athlete's base endurance. The goal of the Fall Distance Training Program is to make athletes more physically and mentally prepared when it comes to competition. This program teaches athletes how to train in a positive team environment and grow to be future leaders.

While this program is tailored for athletes competing in the 800m-3 mile, any endurance athlete can benefit from this program. We believe in better athletes, not just better runners.

Athletes are placed in appropriate training groups that match their training levels. 

CYUP Fall Distance Training Program

SCHEDULE 

From: November 7-January 18

Late Start: November 14-January 18

Days: Wednesday (7pm-9pm) & Sundays (12pm-2pm)

LAST DAY TO JOIN: NOVEMBER 22 

Additional Open Time

Monday (5pm-7pm) - Open Track for all paid registrants

Cost: $450

Location: ComEd Rec Center

Includes the following:

- CYUP Hoodie

- Free entry to CYUP Misfits 

- Weekly Training Program (running, strength training, mobility)

- Nutritional Recommendations

Payments can be made on the Payment page, Venmo @cyuptraining or check

If you have questions about indoor training, additional training sessions, single sessions or alternate practice times please email cyuptraining@gmail.com