CYUP CROSS COUNTRY PROGRAM
Starts June 7
Ages 8-18
Women's Race

The CYUP High School Cross Country Program is designed to make distancer runners better overall athletes. Unlike many cross country programs that just have you run mileage, CYUP believes in incorporating strength, power, speed and mobility while concurrently building the athlete's base endurance. The goal of the Cross Country Program is to make runners more physically and mentally prepared when it comes race day. This program teaches athletes how to train in a positive team environment and grow to be future leaders.

The program is specifically designed for athletes looking to improve in 3 mile/5,000 meters events.

All athletes will be placed in appropriate training groups that match their training levels. 

CYUP Cross Country Program

SCHEDULE

June 7-July 31

Monday-Friday (5 days a week) 

Practice everyday is not mandatory but strongly recommended

River Park Track (Mondays-Wednesday)

Montrose Track (Thursday-Friday)

June 7-22 (5pm-7pm) 

June 23-July 31 (9am-11am)

Open Enrollment!

STARTING ON JUNE 7

$450 for 8 Weeks of Training

Payments can be made on the Payment page, Venmo @cyuptraining or check 

STARTING ON JUNE 21

$375 for 6 Weeks of Training

Payments can be made on the Payment page, Venmo @cyuptraining or check

INCLUDES

Tailored Workout Program

Individualized Strength Training Program

Discounts for CYUP Events

Movement Assessment Screening

CYUP Dry-Fit Running Shirt

LOCATIONS

River Park Track (Mondays-Wednesday)

Montrose Track (Thursday-Friday)

If you have questions about additional training sessions or alternate practice times please email cyuptraining@gmail.com